Pasta & Super (Healthy) Meat Sauce

Super full of healthy stuff & makes for super happy kids at mealtime!

1 onion
2 cloves garlic
1 carrot, grated
1 bell pepper, diced
1/4 c frozen spinach, minced
1 can whole tomato
1 tsp basil
1/2 tsp oregano
1-2 bay leaf
(fennel seeds)
salt & pepper
2 TB balsamic vinegar
1 lb sausages removed from casing / or ground meat

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